What you will learn:

• What are sex hormones and how/why they fluctuate throughout your monthly cycle

• How to live in sync and optimise your menstrual cycle

• Different contraceptive options - pros and cons

• Coming off the pill - what steps to take

• Fertility awareness method

• How to track your cycle using basal temperature, mucus and symptoms

• Which blood tests to ask your GP for to investigate hormones in more depth

• When to test hormones and how to interpret them

• What varies symptoms mean and how to know when something isn’t right

• How to spot the signs of low progesterone or high oestrogen

• How to support hormonal balance

• How to know if you are ovulating

• How to track ovulation for conception or to prevent conception

• How to manage and address PMS symptoms

• What symptoms are normal and what’s not

• When to seek specialist help

• How to eat for nourished balanced hormones

• How sleep and stress impact ovulation and PMS

• What causes hormonal acne and how to heal it

• Which combination of fat, protein or carbohydrates best suits your hormonal picture

• How to balance your blood sugar for better energy and regular ovulation

• Which exercise is best to support your sex hormones

The Course Outline:

Week 1: Understanding Your Cycle & Your Hormones

• What are hormones and what do they do

• Contraceptive options - pros and cons

Week 2: Tuning into Your Body

• Cycle tracking

• Fertility awareness method

Week 3: Getting down to the root cause

• Identifying symptoms and what they mean

• Knowing when your hormones are imbalanced

Week 4: Supporting/Balancing Your Hormones - The Basics

• How stress & sleep impact hormones

• Types of testing - Blood, urine etc

Week 5: Supporting Your Hormones

• Nutrition for healthy hormones

• Exercise for healthy hormones

• Supplementation

Week 6:

• Creating a plan!

• 1:1 session with Emily