A 12-week program for mums to feel nourished, energised and strong postpartum.
Postpartum is not the time to rush, restrict, or try to push your body back into who it once was.
Unlike other more intense challenges, THE REBUILD is about rebuilding the key foundations that make the biggest impact to our overall health — adequate nourishment, strength, hormonal balance, a supported nervous system— while honouring the realities of postpartum life during broken sleep, shifting hormones, breastfeeding (if applicable), and nutrient and nervous system recovery.
This program is designed to be completed in 3 rounds.
Why 3 Rounds of THE REBUILD?
I strongly recommend completing in three rounds and gradually increasing intensity over time.
Each round allows your body to:
Adapt safely
Adjust goals and actions accordingly
Heal progressively
Build strength steadily
Support hormone regulation
Protect your pelvic floor and core
Restore → Build → Strengthen
Round 1 is about simply showing up and restoring the basics.
Round 2 is about consistency & building on your foundations.
Round 3 is about continuing to build capacity and strengthen.
This approach prioritises your health while respecting sleep changes, hormonal shifts, and breastfeeding demands.
A 12-week program for mums to feel nourished, energised and strong postpartum.
Postpartum is not the time to rush, restrict, or try to push your body back into who it once was.
Unlike other more intense challenges, THE REBUILD is about rebuilding the key foundations that make the biggest impact to our overall health — adequate nourishment, strength, hormonal balance, a supported nervous system— while honouring the realities of postpartum life during broken sleep, shifting hormones, breastfeeding (if applicable), and nutrient and nervous system recovery.
This program is designed to be completed in 3 rounds.
Why 3 Rounds of THE REBUILD?
I strongly recommend completing in three rounds and gradually increasing intensity over time.
Each round allows your body to:
Adapt safely
Adjust goals and actions accordingly
Heal progressively
Build strength steadily
Support hormone regulation
Protect your pelvic floor and core
Restore → Build → Strengthen
Round 1 is about simply showing up and restoring the basics.
Round 2 is about consistency & building on your foundations.
Round 3 is about continuing to build capacity and strengthen.
This approach prioritises your health while respecting sleep changes, hormonal shifts, and breastfeeding demands.
