Cottage Cheese Veggie Frittata

A super simple, prepable breakfast that is high in protein and will keep you fuller for longer.

Preparation: 10 mins
Servings: 4

Ingredients:

• 8 large eggs

• 1/2 brown onion diced

• 250g lite cottage cheese

• 1/4 cup feta cheese

• 1 cup baby spinach

• Add extra veggies if you wish such as mushrooms + tomatoes

• Season with salt and freshly ground black pepper

Method:

1. Preheat oven to 175 degrees. Move oven rack to the second highest from the top.

2. Lightly spray a 10-inch oven safe dish with cooking spray.

3. In a medium bowl, whisk eggs and cottage cheese

4. Add remaining ingredients and mix

5. Add into pan, and cook in the oven until the top is golden.