Vanilla Berry Bliss Balls
A hormone-loving bliss ball recipe specifically created to support your hormones throughout your whole cycle.
High in fibre to support detoxification of hormones
A wonderful source of protein which will keep you fuller for longer, avoiding those 3pm cravings.
Preparation 20 mins
Servings 20
Ingredients:
1 + 1/2 cup unsweetened desiccated
1 cup soaked dates
3/4 cup dried cranberries
6 tsp maca powder
2 servings of Nuzest vanilla protein powder
1 cup fibre mix (oat bran/linseeds/psyllium husk)
5 tbsp coconut oil, melted
1 tbsp chia seeds
2 tbsp honey, maple or rice malt syrup, melted
1 tsp pure vanilla extract
A pinch of salt
Method:
Add all ingredients to a food processor and pulse until all the ingredients are mixed together. Add more coconut oil or a little water if too dry until the mixture forms a dough consistency.
Scoop out table spoons full, and use your hands to roll into bite size balls.
Top with toppings of choice, I choose sugar free white chocolate and freeze dried raspberries.
Place in the fridge to set.
- They will last in the fridge for up to one week otherwise store them in the freezer for longer periods of time!
The fibre mix I used was from the new Countdown Organic Whole-foods Range but you can make your own by grounding a combination of linseeds, psyllium husk and oat bran.
